The Normalcy Belief: Depression

Sorrow is to be expected. Despair can’t be denied. Life is far too complicated to ever experience simple happiness — you know this, understand that there will be days that don’t satisfy, hours that trouble. All suffer from occasional discontentment or discomfort. This is the way of things and it’s known to be true.

Such truth leads you to ignore your own worries therefore. You think nothing of the overwhelming dejection. You refuse to acknowledge the pain. It’s common, you’re sure. Everyone experiences it; everyone feels this way. There’s nothing to do but merely… wait. This will pass.

It won’t.

Depression is not to be confused with the typical sadness, the occasional worries — and yet too often do individuals believe themselves to be suffering from nothing more than the proverbial blues. They assume that their feelings are normal and that they will eventually fade away. Such an assumption can lead to a lack of treatment and a worsening of depression, however; and this can be dangerous.

Depression is not a momentary illness. It will not simply disappear. It is instead a persistent — and complete — sense of despair. Those who suffer from it are defined by chemical imbalances; and these cause a prolonged sadness (which can last for months, or even years, at a time). This cannot be considered normal.

Instead individuals must be able to recognize the differences between occasional dissatisfaction and genuine worry. The feelings will be far worse; the longevity will be far more distressing; and there will be no lull in the illness. It will instead remain — causing endless complications.

Do not mistake depression for lesser concerns. Do not think it to be common. You must instead be able to distinguish the disease from others and understand its severity. This is not proof of rainy day worries. This is instead a tragic — and frightening — disability. It must be offered treatment and care; and this can’t be accomplished if you dismiss it as just an expectation.

The Gender Myths: Depression

Sadness is a woman’s concern. Despair is defined by the fairer sex. This is the assumption of the masses — depression is thought to affect only the female percentage of the population, with men meant to be immune.

Such a belief began long ago: when all women were thought to be hysterical simply by virtue of their lack of a y chromosome. Their troubles were all emotional, it was assured. They were therefore to be pitied, coddled in their madness: while men were to remain strong. This was the certainty. This was the assurance.

And it still exists.

The misconception of depression is that is belongs purely to women. No man is meant to endure dejection. No boy is to feel the strain. It’s meant instead to be offered only to one gender — and all assume this to be true.

It’s not.

While none can deny that women do experience depression at higher percentages than men (often being twice as likely to succumb to it), none can also deny that the number of male patients is greatly underdeveloped. The statistics are skewed; the information is vague. There are no standard estimations. Instead there is merely the cliche of a disease and who it targets.

Men can become depressed — this must be understood. They are not resistant to the illness, will not (miraculously) be able to defend against it. Instead they can experience it just as women do. It is simply impossible to determine precisely how many cases occur throughout the year.

This is due to males being reluctant to admit their problems (guided still by the belief that they should never be sad). It’s thought that the majority do not confess what they’re feeling and this makes estimating their numbers a challenge. It should be noted, however, that men are three times as likely to commit suicide due to this disease — often simply because they didn’t receive treatment.

The notion of a disease being shaped to a gender is absurd. Depression can affect anyone of any age; and this must be recognized by all.

Don’t Let Postpartnum Depression Affect Your Newborn

ContentDepression can take many forms and can be triggered by a variety of experiences – even those that normally bring happiness. Up to 20 percent of women will experience these baby blues, so know that you’re not suffering alone.

Although postpartnum depression can be confusion and frightening, especially to someone embarking on that new chapter of life known as motherhood, but there are some proven techniques to ensure that your depression doesn’t negatively affect your baby as you seek treatment.

Make time every day to hold and talk to your newborn. Most postpartum depression episodes last less than two weeks, but two weeks can account for significant developmental time for a newborn. Even when the prospect is difficult, dedicate several minutes each day to holding your child and tenderly talking to him or her. Even if you use this time to voice frustrations or negative feelings, saying them aloud in a cooing voice can help your baby form a bond with you can will be foundation of the lifelong relationship.

Let your partner know that you’ll need some alone time. While you should certainly not try to isolate yourself while you’re suffering from postpartnum depression, it’s perfectly acceptable to carve out a little time for yourself each day. Make a list of the things you enjoy doing by yourself and make an effort to do something on the list each day – whether it’s reading a chapter in a favorite book, painting your toenails or practicing racquetball. Private time spent doing an activity that you’ve loved in the past can give you a lift whenever you need it.

Lastly, make sure to spend some time with your partner. Some women feel that a baby changes everything, but intimacy is key to a healthy relationship and your partner needs you as much as you need them right now.

Reconciling Spirituality and Depression

ContentFaith is a powerful factor in life, but even those with strong faith can still fall prey to depression. A popular religious tenant is that God will never give you more than you can handle and while it may be impossible to always know that to be true while you’re suffering, keeping it in mind during the most difficult times can help you work through your depression.

Because depression can lead to a sense of loneliness and despair, many people may feel that their God has abandoned them or doesn’t love them anymore. Know that your depression is unrelated to how God feels about you.

One way to keep knowledge of His love obvious to to attend religious practice at your preferred house of worship. Being around other believers who can keep you feeling positive about your faith is important as a part of the healing process. If you are having a particularly bad day during the primary day of worship, seek out additional social events at your religious organization throughout the week. Fellowship with other believers during this time will give you the strength to continue throughout the rest of the week.

Additionally, prayer is a powerful healing agent and can be used to rejuvenate your spirits and bring you enough courage to face the day. Prayer doesn’t have to be fancy for formal to be effective. Pray as honestly as you can, as simply as necessary to get out your feelings and feel pure communication with someone who is always there to listen and support you in whatever you’re going through.

Allow your faith to guide you through the most difficult times. Remember that medical intervention does not mean that you’ve given up on the power of faith to pull you through – it only means that you’re using everything at your disposal to get well.

Natural Ways to Beat the Blues

Millions of people suffer bouts of depression, but many types of depression can be controlled without professional intervention. Obviously, anyone who has prolonged feelings of being depressed or whose thoughts turn to violence or despair should seek immediate medical treatment. However, if your depression is mild and you believe you can get through it on your own, here are some ways to beat the blues and get back to feeling like yourself again.

Get up and move. Exercise and other activity is not only a productive way to spend time, but it also produces endorphins (known as the feel-good hormone) in the body which will give you a burst of energy and boost your emotions enough to make it through the day. Physical activity is known to reduce depression, and even just a brisk walk or a half hour of yoga can do wonders to dictating your mood for the rest of the day.

Eat fresh, healthy foods. Many of the food that people eat for comfort when they’re depressed are loaded with fat, salt and sugar. Foods that come in boxes, canned foods or fast-food fare may be easy and require little thought, but these same foods do nothing to boost your mood. Low-fat, low-protein carbohydrates allows serotonin to be developed in the brain, naturally curbing food cravings and bringing up moods.

Organize and clean up. A cluttered house or a to-do list full of items that never get crossed off can just add to the despair or unhappiness that you feel. Make a list of things that need to be done and rate them by priority. Try to accomplish one thing on the list everyday. On days when it’s difficult to feel motivated, accomplish the easiest or most simple task on the list. On days when you feel well, tackle the most important task you have on the list.

Seeing People is Important to Treating Depression

Human beings are deeply social creatures, and scientists have established how important social connections and relationships are in maintaining both mental and emotional health. But for those suffering with depression, the natural desire to engage with others can become seriously deteriorated, to the point where the depression are actually exacerbating their own mental conditions instead of helping them.

When in self-induced isolation, human beings show markedly increased anger, paranoia and instability. Without human contact, the feelings that one is a victim of society or other specific person or circumstance can be dramatically increased, to the point that revenge fantasies and other violent imaginings can severely impact the ability for a person to become a normal, integrated part of society even after successful depression treatment. Self-induced isolation can create a problem that becomes even more permanent than the depression that causes it.

That’s why it’s important for people suffering from depression to continue in their normal daily routines as much as possible. While a significant portion of the depressed population may find the edict to “go out and have a good time” to be an impossible one to adhere to, especially on a bad day, the effort they go through to maintain some semblance of a social life will definitely pay off in the long run. For one, short term benefits include an alleviation of symptoms when in the presence of others. The long-term benefit is that they will be more likely to adjust to normal social conditions after the depression has been treated.

Don’t try to go out every day. Even people who don’t have depression errors don’t necessarily want to be around friends and family every single day and time for yourself is a very important aspect of understanding your progression from depression. But on your best days, don’t turn down the chance to see people. They’ll be glad to see you and you will likely be lifted up by being around other people.

Keeping Post-Partum Depression from Ending Your Relationship

ContentPost-partum depression is an experience that makes you feel like you’ve gone through a deeply personal, life-changing experience. And you have! But that doesn’t mean that your partner should be shut out of your life completely while you work to adjust to your new feelings, your new body and your new baby.

Many women believe that the easiest way to deal with post-partum depression is to withdraw into themselves and not to bother anyone else with their pain. They may even feel guilty about the sadness and anger they feel so soon after having a child. And while the miracle of pregnancy and birth can often bring a couple closer together, post-partum has the ability to force two people apart if not recognized, treated and dealt with together.

Partners of those suffering from post-partum depression often feel rejected and isolated from the women they love most. Even worse, they can feel helpless in recognizing the origin of your pain and the inability to just make it better. This is why keeping communication lines with your partner open even through the haze of post-partum depression is important for the long-term health of the relationship. Your partner may never truly understand what you’re going through, but they can support you throughout your period of post-partum depression and help create a world of normalcy for when you’ve adjusted to the major changes your life has gone through.

Even though it may be difficult, make an effort each day to connect with your partner. Whether it’s a small sign of affection (hand holding, a hug or cuddling on the couch) or a shared in-joke that makes you both smile and remember what makes you two such a great couple, these small gestures will have a large impact on keeping your relationship strong through post-partum depression.

Try Music to Stave Off Depression

ContentMusic has long been used as a source of inspiration and as a calming agent in recreational use, but researchers have began to develop more concrete information about the formal ties that exist between music and helping people who suffer from depression.

In an active therapy session, a depressed person would use music as a way to articulate feelings that might otherwise be difficult to discuss with the words they have available. For instance, feelings of guilt, anger or rage may be easier to both recognize and express if a particular musical piece or lyric also expresses that same emotion. The feeling is then more acceptable to express if someone else has already articulated it in musical form. Therapists can use those expressed feelings as a springboard to better awareness towards one’s emotions, which can lead to determining the best course of treatment.

However, music is more often used in the receptive therapy technique – people even administer self therapy in this way. Music is played specifically to trigger feelings of calmness, reflection or relaxation. The purpose is to initiate a positive mood change which helps someone who is depressed take better control over their feelings and decide for themselves to have a good day.

Several studies have shown that those who suffer from depression usually have their symptoms relieved if they undergo some sort of organized music therapy. The studies also show a marked improvement in mood for those who engaged in music therapy. Additionally, therapy only works as well as the person who is engaging in it wants to continue, and music therapy has shown very low rates of dropout in the five major studies that have been conducted on the subject.

The music listened to in order to stave off depression should be slow in tempo and optimistic in nature for best results.

Famous People Who Suffered From Depression

Billy Joel

ContentIntense feelings of loneliness is one of the most common signs of depression, but those suffering from depression should know that they’re not alone. More than 340 million people around the world suffer from depression and the statistics are rising. Additionally, many famous people have been able to conquer their depression and lead fulfilling lives.

Singer Billy Joel battled through depression for years and even made a suicide attempt in 1970. The words of his suicide note later became the lyrics to his song, “Tomorrow is Today.” Joel went on to produce dozens of hit songs over the course of the next 40 years.

Actress Brooke Shields had a difficult time bonding with her newborn daughter due to the effects of postpartum depression in 2003 and 2004. In her book about the experience, “Down Came the Rain,” Shields admits that at times she wanted to hurt herself and her baby. Instead, with the help of the anti-depressant Paxil, Shields has continued to appear in movies and television shows.

Actor and game show host Drew Carey said that his depression at the age of 18 and in his 20s resulted in multiple suicide attempts. His lifeline was any self-help book he could get his hands on and Carey proceeded to star in a hit television series and host one of the iconic game shows in the world, “The Price is Right.”

During her 20s, author J.K. Rowling went through a bout of depression following her divorce. After attending counseling to help deal with her suicidal thoughts, Rowling wrote the world-renowned children’s series based on character Harry Potter and says that she’s proud of what she was able to work though.

Suffering from chronic, lifelong depression hasn’t stopped singer Sheryl Crow from achieving her dreams. The rock star has sold 35 million albums and won nine Grammy awards for her music.

Typical warning signs of depression

Mine warning sign in Croatia (picture taken ne...
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Depression can be a serious illness if left untreated. You will discover some of typical warning signs of depression so that you can spot it and offer that person help.

Depression can sometimes last for a few days, if a person has sever depression it can, and often does last for several years.

These are only a few of the warning signs, but these are the most common. The person is always sad or can have anxiety. They can feel hopeless about life and have a sense that they are worthless.

The patient may have bouts of crying and sobbing and not know why. They may have fatigue and may lack energy. Concentration or the ability to focus on tasks is most difficult for depressed patients. This can cripple the person so much that they can not hold a normal job.

Too much or too little sleep and lack of appetite is often noticed. It can affect the body in the way of headaches or pain with no known reason for it. Depression is not “in your head”, it is a real disease. No one knows why some people get it and some people do not.

The most serious of all the warning signs is telling family and friends that the patient wishes they were dead or telling people that they want to commit suicide. This is a very loud cry from the patient that they need help and they need it immediately. Always take a comment like I do not want to live anymore very seriously.

None of these signs alone mean that they person has depression, but the combination of more than two could indicate the beginning of this disease. Depression can not be cured, however with the help of medications and counseling they symptoms can be easily controlled.

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