Prostate Cancer is Not a Death Sentence

Normal (left) versus cancerous (right) mammogr...
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No one in their right mind enjoys the idea of getting any kind of cancer. The bad news is, if you live long enough, some of your cells are just bound to mutate enough to be called cancerous. However, this is not some kind of “advanced stage of evolution” that will make you into a powerful superhero. Cancers tend to kill people, for all of the mighty advancements that medical science has been making over the years. And prostate cancer does have the potential to metastasize, and spread, and go to areas that will stop your breathing, your circulation, your brain function or your nervous control. In short, prostate cancer is potentially as dangerous as any other kind of cancer.

Unfortunately, that is not the full length of the bad news. The really bad part is how unbelievably sensitive the cancer tests we currently have happen to be. To put things into perspective, a woman can typically find out if she has breast cancer through a pap smear only once it has reached stage 3. At that stage of the game, it may have already spread elsewhere in her body, and death may only be months (or even weeks) away from occurring.

On the other hand, a man may have prostate cancer detected when it is only a few individual cells in his prostate. This barely qualifies as stage 1, and metastasis is not even guaranteed at that point. And while it is great to be able to know if you have cancer at a super early stage, it would seriously suck if you gave up your prostate (and your ability to ejaculate), without your life actually being under anything approaching an imminent threat. That is the kind of decision nobody wants to make – just make sure to make it while sober.

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Get Your Heart Rate Up, and Live Longer

Photo of a strapless heart rate monitor
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Medical science says that, like all muscles, a heart can only contract so many times before it is destined to fail. If this is true, then it would be antithetical to figure that getting your heart to beat more quickly would be anything but a bad idea. The irony of this supposition is that it neglects the fact that the heart is a muscle. And just like the muscles of your legs get stronger when you run and your arms get stronger when you pick up a weight, your heart grows stronger when it beats faster than its average speed. If you want to get into better shape, you need to jack up your heart rate.

The concept of a heart only having so many beats in its operational life span is a reasonable thought to carry on with. After all, a muscle carries physical stress forward, the same way that aluminum air plane bodies carry metal fatigue that they accrue with every flight they go on. When a plane’s body mysteriously rips apart in mid air (or especially during the especially damaging take off and landing phases of the flight), it is much like what could happen to your heart after a long enough life span. It might just explode, you never know.

But when your heart beats more quickly, its muscular components do something that airplane parts will not do. They take small amounts of damage, but then they heal themselves and become stronger for it. And as your heart grows stronger, it needs to beat less frequently when you are in a state of rest. So when you raise the rate at which your heart beats, you end up giving yourself the ability for it to beat more slowly most of the time. The notions starts out ironic, but quickly becomes very sensible.

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The Mentally Ill are not Necessarily Violent

Society tends to believe that the mentally ill are a set of people who are permanently ready to become violent, striking out at random times for reasons that the rest of us simply can not fathom.  Unfortunately, this belief is a salacious exaggeration by the media, who have a vested interest in only providing the “interesting” part of any story.  While it is definitely newsworthy when a psychotic or a bipolar person commits a crime, the saddest part of all (besides the crime itself) is that there is rarely any balance given to the story.  If there were more explanation of why a person with a mental illness would commit a heinous act, the public might understand better.

The unfortunate truth is, only people who have a family member or a close family friend who has a mental illness generally have a balanced understanding of what this disability means in practical terms.  While Hollywood has long known that it makes for a great story to have a mad scientist or a psychotic killer tormenting the protagonists, these images are terribly misleading to those who are not in the know about the issues themselves.  And for those of us who have neither a clinical background nor a personal history with such a mentally challenged individual, there may be no understanding of what really goes through the mind of a mentally or emotionally disturbed person.

Consider that according to the statistics of violent crime, people with mental illnesses commit no more per capita than any other members of the population do.  While the motivations of a person whose perception of the world may be completely different (such as a psychotic) may not be readily understood by a person of more typical neurology, the fact is that the person may have believed that they were under threat, and thus needed to defend themselves.

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You Can Avoid Being Diabetic

Diabetes is a manageable health condition that millions of Americans live with every day.  You can still live a long, healthy life, even if you become diabetic.  And even though diabetes used to be the confirmation of a death sentence (that usually occurred within a year or two after the diagnosis), great strides have been made in medicine which facilitate managing this disease.  But while synthetic insulin may have been one of the premier developments of the 1920s, in the ensuing decades one fact has remained unchanged.  The best way to treat or cure diabetes is to simply never have it in the first place.

There are two different types of diabetes: type 1 and type 2.  Type 1 diabetes is generally of a genetic nature, and is a poorly understood condition which borders on a full autoimmune disease.  In essence, for the type 1 diabetic, their own body seeks to harm itself, through no longer being able to properly assimilate the sugar that all digestible food is broken down into.  But by contrast to this, type 2 diabetes is just shy of a truly horrible form of masochism.  Through abusing the body’s ability to withstand sugar and a lack of use for the sugar that is assimilated, a person can make him or herself diabetic through poor diet and a lack of exercise.

Simply put, you can avoid having diabetes just by doing (and avoiding) a few reasonably simple things.  You can start by eating reasonably sized meals, exercising regularly (at least half an hour, four days a week), and by keeping your sugar levels reasonable.  Diabetics have all sorts of complex numbers they need to follow.  But all a non diabetic really needs to think of is to keep carbs to no more than 3/5 of the meal, and to eat fibrous things such as wheat bread.  And the insulin you produce will be plenty.

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For the Love of Grape Juice!

Glass of grape juice.
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While the phrase “for the love of grape juice” never quite caught on in the popular vernacular, it is a very good reminder of the health benefits of the humble grape. While it takes the tortuous process through which vineyards put their grapes to produce the high levels of resveratrol that give grapes their most modern shot of fame, grapes are not going anywhere. They have been popular since the first wines over 2,000 years ago, and they will continue to be popular, even in their non fermented form. After all, anything that is so purple and so sweet simply can not be denied its place of glory.

If you are a juice drinker, you are no doubt familiar with how much vitamin C so many fruit juices contain. And if you are not, you ought to be tied down and forced to do shots of juice until you turn the color of the fruit it is made out of. And grape juice is as good as any of the rest (and far better than that urine looking apple nonsense). The fact is, grape juice is about as maddeningly healthy as anything you will ever be able to drink, acai and goji notwithstanding.

If you are a fan of grape juice, you are part of an elite group of individuals who associate purple with royalty instead of homosexuality. And as well, the grape lovers of the world are the people who keep the noble tradition of wine from turning into a tiny niche of elitists. After all else is said and done, grapes are for everyone, wealthy plutocrat and common pauper alike. The love of grape juice is the kind of affliction that should strike everyone at some point in their lives, as grapes are simply the best fruit that ever grew on a vine.

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A Bicycle is a Great Piece of Fitness Gear

A public demonstration of aerobic exercises
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A lot of people can go a long time in life without being even slightly physically active. And while this is completely acceptable from a societal standpoint (after all, no one can make another person work out), the net effect on our bodies and minds is downright terrible. While we can sit around all day talking about turning things around and becoming more fit (and more than that, conscious of our fitness), the best kind of sitting is the kind one does on a bicycle. Other than just being an easily maintained, inexpensive mode of transportation, the bicycle is pretty much the ultimate piece of fitness gear for outside the home.

If you want to get somewhere, you can just hop into your car and do nothing more strenuous than pushing a set of accelerator and brake pedals. And if you insist on doing that, do not act surprised if you begin to grow flabby and weak within a fairly short time. It is a well documented fat that if you do not use the strength you have, you will lose the strength you had. Yes, that was an intentional change of tense – unused abilities are extremely short lived.

But a bicycle solves that problem in two different ways. For one thing, you have the ability to burn off calories by doing cardiovascular exercise. For another thing, your breathing picks up when you are outside, so you take in plenty of fresh air. And as if you needed another great thing about riding a bicycle, the act of pedaling strengthens the muscles, tendons and ligaments in your legs, as well as your heart and lungs. So your very commute can become a decent little workout, if you give it some intensity. Or it can simply be a way to burn a few extra calories in your day, while soaking up sunshine and getting some air.

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